Elevated Infrared Sauna and Float Therapy, Mudgee
INFRARED SAUNA
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INFRARED SAUNA •
INFRARED SAUNA
45 minutes • Individuals or Couples
Step into our luxury infrared saunas and let the warmth melt away your worries away. Unlike traditional saunas that just heat the air, infrared saunas warm you from the inside out, helping your body detox, relax, and recover more effectively.
With the added benefit of Chromotherapy—a colour and light therapy designed to help balance your body and boost your mood—a sauna session at Jila is the ultimate wellbeing reset, leaving you rested, energised and refreshed.
Benefits of Sauna
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Flush out toxins and boost your body’s natural cleansing processes.
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Soothe sore muscles and reduce inflammation.
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Boost collagen production and improve skin tone.
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Lower cortisol levels and relax deeply.
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Sweat it out and support weight loss, naturally.
FLOAT THERAPY
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FLOAT THERAPY •
FLOAT THERAPY
One hour • Individuals only
Step into your private float room and experience complete weightlessness as you drift into a deep state of relaxation. With no external distractions, float therapy calms both body and mind, helping you reset, recharge, and relieve tension.
The magnesium-rich water soothes muscles, supports recovery, and leaves you feeling lighter, clearer, and deeply restored.
Benefits of Float Therapy
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Reduce stress and achieve a calm, meditative state.
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Relieve tension, soothe sore muscles, and reduce inflammation.
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Promote deeper, more restful sleep.
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Clear your mind and boost focus and creativity.
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Balance your body’s stress response and support overall well-being.