RETURN TO WELLNESS
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YOUR DESTINATION FOR SELF-CARE
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RETURN TO WELLNESS • YOUR DESTINATION FOR SELF-CARE •
A haven of wellness for locals and guests—on site at The Clairfield
We invite you to step inside the cavernous beauty of Jila—Mudgee’s premier infrared sauna and float therapy destination—and experience the wonder of deep relaxation.
First time?
Wellness begins with understanding.
If you're curious about floating, infrared sauna, or what to expect from your first visit, you're in the right place. We've created this series of short videos to answer the questions we hear most often, helping you feel informed, comfortable and confident before you arrive.
Whether you're seeking deeper rest, muscle recovery, a quieter mind or simply a moment to slow down, these guides are here to gently introduce you to the experiences that support your wellbeing.
Because wellness shouldn't feel intimidating. It should feel welcoming.
Watch our FAQs below and discover what to expect before your first visit.
INFRARED SAUNA
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INFRARED SAUNA •
INFRARED SAUNA
45 minutes • Single or couple
Step into your private infrared sauna room and let the warmth melt away your worries away. Unlike traditional saunas that just heat the air, infrared saunas warm you from the inside out, helping your body detox, relax, and recover more effectively.
With the added benefit of Chromotherapy—a colour and light therapy designed to help balance your body and boost your mood—a sauna session at Jila is the ultimate wellbeing reset, leaving you rested, energised and refreshed.
Benefits of Sauna
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Flush out toxins and boost your body’s natural cleansing processes.
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Soothe sore muscles and reduce inflammation.
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Boost collagen production and improve skin tone.
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Lower cortisol levels and relax deeply.
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Sweat it out and support weight loss naturally.
FLOAT THERAPY
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FLOAT THERAPY •
FLOAT THERAPY
One hour • One person per float
Step into your private float room and experience complete weightlessness as you drift into a deep state of relaxation. With no external distractions, float therapy calms both body and mind, helping you reset, recharge, and relieve tension.
The magnesium-rich water soothes muscles, supports recovery, and leaves you feeling lighter, clearer, and deeply restored.
Benefits of Float Therapy
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Reduce stress and achieve a calm, meditative state.
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Relieve tension, soothe sore muscles, and reduce inflammation.
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Promote deeper, more restful sleep.
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Clear your mind and boost focus and creativity.
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Balance your body’s stress response and support overall well-being.
A Jila Gift Card: Give the gift of choice
A gift card for Jila makes a wonderful gift as it can be used across any of our four brands—Jila, The Clairfield Hotel, or Gigi’s .